Calories in General Mills Chex Mix Bold Snack Mix

Instrument — Food Profile
100g
Calories

441.00

kcal
Protein

8.82

g
Carbs

73.50

g
Fat

11.80

g
Fiber

2.90

g
Sugar

8.82

g

Curious about the nutritional profile of general mills chex mix bold snack mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chex mix bold snack mix provides 441.00 calories, 8.82g of protein, and 73.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 441.00 kcal 8.82g 73.50g 11.80g
1 oz (28g) 123 kcal 2.5g 20.6g 3.3g
1/2 Cup (34g) 150 kcal 3.0g 25.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.35 mg
Sodium 1030.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2754893)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills chex mix bold snack mix?

100 grams of general mills chex mix bold snack mix contains exactly 441.00 calories.

How many calories is in 1 1/2 cup of general mills chex mix bold snack mix?

A single 1/2 cup (34g) of general mills chex mix bold snack mix provides 150 calories.

How much protein does general mills chex mix bold snack mix have?

It contains 8.82g of protein per 100g, which is moderate.

Can I eat general mills chex mix bold snack mix on a keto diet?

No, general mills chex mix bold snack mix has 73.50g of carbs per 100g, which may disrupt ketosis.