Calories in General Mills Chex Mix Savory Traditional Snack Mix Cup

Instrument — Food Profile
100g
Calories

438.00

kcal
Protein

6.25

g
Carbs

75.00

g
Fat

12.50

g
Fiber

3.10

g
Sugar

9.38

g

Curious about the nutritional profile of general mills chex mix savory traditional snack mix cup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chex mix savory traditional snack mix cup provides 438.00 calories, 6.25g of protein, and 75.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 438.00 kcal 6.25g 75.00g 12.50g
1 oz (28g) 123 kcal 1.8g 21.0g 3.5g
1/2 Cup (32g) 140 kcal 2.0g 24.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.50 mg
Sodium 1160.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2754895)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1/2 cup of general mills chex mix savory traditional snack mix cup?

A single 1/2 cup (32g) of general mills chex mix savory traditional snack mix cup provides 140 calories.

Is general mills chex mix savory traditional snack mix cup a good source of protein?

It contains 6.25g of protein per 100g, which is moderate.

How many calories is in general mills chex mix savory traditional snack mix cup?

100 grams of general mills chex mix savory traditional snack mix cup contains exactly 438.00 calories.

Is general mills chex mix savory traditional snack mix cup keto-friendly?

No, general mills chex mix savory traditional snack mix cup has 75.00g of carbs per 100g, which may disrupt ketosis.