Calories in General Mills Cheese Lover's Lasagna Hamburger Helper

Instrument — Food Profile
100g
Calories

355.00

kcal
Protein

9.68

g
Carbs

71.00

g
Fat

3.23

g
Fiber

3.20

g
Sugar

6.45

g

Curious about the nutritional profile of general mills cheese lover's lasagna hamburger helper? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheese lover's lasagna hamburger helper provides 355.00 calories, 9.68g of protein, and 71.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 355.00 kcal 9.68g 71.00g 3.23g
1 oz (28g) 99 kcal 2.7g 19.9g 0.9g
1/2 cup as pkgd (31g) (31g) 110 kcal 3.0g 22.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.32 mg
Sodium 2030.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 759072)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills cheese lover's lasagna hamburger helper?

100 grams of general mills cheese lover's lasagna hamburger helper contains exactly 355.00 calories.

How many calories is in 1 1/2 cup as pkgd (31g) of general mills cheese lover's lasagna hamburger helper?

A single 1/2 cup as pkgd (31g) (31g) of general mills cheese lover's lasagna hamburger helper provides 110 calories.

Is general mills cheese lover's lasagna hamburger helper keto-friendly?

No, general mills cheese lover's lasagna hamburger helper has 71.00g of carbs per 100g, which may disrupt ketosis.

Does general mills cheese lover's lasagna hamburger helper help build muscle?

It contains 9.68g of protein per 100g, which is moderate.