Calories in General Mills Caramel Crunchy Dipped Salted Caramel Granola Squares

Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

4.55

g
Carbs

68.20

g
Fat

22.70

g
Fiber

4.50

g
Sugar

36.40

g

Curious about the nutritional profile of general mills caramel crunchy dipped salted caramel granola squares? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills caramel crunchy dipped salted caramel granola squares provides 500.00 calories, 4.55g of protein, and 68.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 4.55g 68.20g 22.70g
1 oz (28g) 140 kcal 1.3g 19.1g 6.4g
1 bar (22g) (22g) 110 kcal 1.0g 15.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.27 mg
Sodium 477.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2560876)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat general mills caramel crunchy dipped salted caramel granola squares on a keto diet?

No, general mills caramel crunchy dipped salted caramel granola squares have 68.20g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills caramel crunchy dipped salted caramel granola squares have?

They contain 4.55g of protein per 100g, which is moderate.

How many calories are in 1 1 bar (22g) of general mills caramel crunchy dipped salted caramel granola squares?

A single 1 bar (22g) (22g) of general mills caramel crunchy dipped salted caramel granola squares provides 110 calories.

How many calories are in general mills caramel crunchy dipped salted caramel granola squares?

100 grams of general mills caramel crunchy dipped salted caramel granola squares contains exactly 500.00 calories.