Calories in General Mills Blueberry Chex Cereal
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
5.36
gCarbs
82.10
gFat
8.93
gFiber
1.80
gSugar
19.60
gBurn It Off
Curious about the nutritional profile of general mills blueberry chex cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills blueberry chex cereal provides 429.00 calories, 5.36g of protein, and 82.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 5.36g | 82.10g | 8.93g |
| 1 oz (28g) | 120 kcal | 1.5g | 23.0g | 2.5g |
| 1 container (56g) | 240 kcal | 3.0g | 46.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 161.00 mcg |
| Vitamin D | 9.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.21 mg |
| Niacin (B3) | 3.57 mg |
| Vitamin B6 | 0.89 mg |
| Folate (B9) | 107.00 mcg |
| Vitamin B12 | 2.68 mcg |
| Calcium | 232.00 mg |
| Iron | 28.90 mg |
| Magnesium | 43.00 mg |
| Sodium | 571.00 mg |
| Zinc | 6.70 mg |
Nutrition FAQs
How many calories is in general mills blueberry chex cereal?
100 grams of general mills blueberry chex cereal contains exactly 429.00 calories.
How many calories is in 1 1 container of general mills blueberry chex cereal?
A single 1 container (56g) of general mills blueberry chex cereal provides 240 calories.
How many carbs is in general mills blueberry chex cereal for ketosis?
No, general mills blueberry chex cereal has 82.10g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills blueberry chex cereal have?
It contains 5.36g of protein per 100g, which is moderate.