Calories in General Mills Blueberry Cheerios Cereal
Instrument — Food Profile
100g
Calories
385.00
kcalProtein
9.00
gCarbs
80.00
gFat
6.00
gFiber
8.00
gSugar
29.00
gBurn It Off
Curious about the nutritional profile of general mills blueberry cheerios cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills blueberry cheerios cereal provides 385.00 calories, 9.00g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 9.00g | 80.00g | 6.00g |
| 1 oz (28g) | 108 kcal | 2.5g | 22.4g | 1.7g |
| with 1/2 cup skim milk (159g) | 612 kcal | 14.3g | 127.2g | 9.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 361.00 mg |
| Iron | 10.00 mg |
| Potassium | 255.00 mg |
| Sodium | 462.00 mg |
Nutrition FAQs
How many calories is in general mills blueberry cheerios cereal?
100 grams of general mills blueberry cheerios cereal contains exactly 385.00 calories.
How many calories is in 1 with 1/2 cup skim milk of general mills blueberry cheerios cereal?
A single with 1/2 cup skim milk (159g) of general mills blueberry cheerios cereal provides 612 calories.
Can I eat general mills blueberry cheerios cereal on a keto diet?
No, general mills blueberry cheerios cereal has 80.00g of carbs per 100g, which may disrupt ketosis.
Does general mills blueberry cheerios cereal help build muscle?
It contains 9.00g of protein per 100g, which is moderate.