Calories in General Mills Betty Crocker Super Moist Milk Chocolate Cake Mix

Instrument — Food Profile
100g
Calories

581.00

kcal
Protein

9.30

g
Carbs

81.40

g
Fat

23.30

g
Fiber

2.30

g
Sugar

44.20

g

Curious about the nutritional profile of general mills betty crocker super moist milk chocolate cake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker super moist milk chocolate cake mix provides 581.00 calories, 9.30g of protein, and 81.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 581.00 kcal 9.30g 81.40g 23.30g
1 oz (28g) 163 kcal 2.6g 22.8g 6.5g
1/10 Package (43g) 250 kcal 4.0g 35.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 256.00 mg
Iron 4.65 mg
Potassium 256.00 mg
Sodium 791.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2491615)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in general mills betty crocker super moist milk chocolate cake mix for ketosis?

No, general mills betty crocker super moist milk chocolate cake mix has 81.40g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1/10 package of general mills betty crocker super moist milk chocolate cake mix?

A single 1/10 package (43g) of general mills betty crocker super moist milk chocolate cake mix provides 250 calories.

Does general mills betty crocker super moist milk chocolate cake mix help build muscle?

It contains 9.30g of protein per 100g, which is moderate.

How many calories is in general mills betty crocker super moist milk chocolate cake mix?

100 grams of general mills betty crocker super moist milk chocolate cake mix contains exactly 581.00 calories.