Calories in General Mills Betty Crocker Salted Caramel Cookie Mix

Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

3.57

g
Carbs

78.60

g
Fat

5.36

g
Fiber

0.00

g
Sugar

50.00

g

Curious about the nutritional profile of general mills betty crocker salted caramel cookie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker salted caramel cookie mix provides 393.00 calories, 3.57g of protein, and 78.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 3.57g 78.60g 5.36g
1 oz (28g) 110 kcal 1.0g 22.0g 1.5g
3 tbsp mix (28g)makes 2 cookies (28g) 110 kcal 1.0g 22.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Iron 2.14 mg
Sodium 393.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 759090)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills betty crocker salted caramel cookie mix have?

It contains 3.57g of protein per 100g, which is moderate.

Can I eat general mills betty crocker salted caramel cookie mix on a keto diet?

No, general mills betty crocker salted caramel cookie mix has 78.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 3 tbsp mix (28g)makes 2 cookies of general mills betty crocker salted caramel cookie mix?

A single 3 tbsp mix (28g)makes 2 cookies (28g) of general mills betty crocker salted caramel cookie mix provides 110 calories.

How many calories is in general mills betty crocker salted caramel cookie mix?

100 grams of general mills betty crocker salted caramel cookie mix contains exactly 393.00 calories.