Calories in General Mills Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count

Instrument — Food Profile
100g
Calories

415.00

kcal
Protein

3.00

g
Carbs

74.00

g
Fat

12.00

g
Fiber

3.00

g
Sugar

48.00

g

Curious about the nutritional profile of general mills betty crocker pumpkin spice cake mug treats 4 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker pumpkin spice cake mug treats 4 count provides 415.00 calories, 3.00g of protein, and 74.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 415.00 kcal 3.00g 74.00g 12.00g
1 oz (28g) 116 kcal 0.8g 20.7g 3.4g
1 pouch mix + 1 pouch icing (89g) (89g) 369 kcal 2.7g 65.9g 10.7g

Vitamins & Minerals

Nutrient Amount
Calcium 79.00 mg
Iron 2.00 mg
Potassium 119.00 mg
Sodium 409.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2233945)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills betty crocker pumpkin spice cake mug treats 4 count?

100 grams of general mills betty crocker pumpkin spice cake mug treats 4 count contains exactly 415.00 calories.

How many calories is in 1 1 pouch mix + 1 pouch icing (89g) of general mills betty crocker pumpkin spice cake mug treats 4 count?

A single 1 pouch mix + 1 pouch icing (89g) (89g) of general mills betty crocker pumpkin spice cake mug treats 4 count provides 369 calories.

Is general mills betty crocker pumpkin spice cake mug treats 4 count keto-friendly?

No, general mills betty crocker pumpkin spice cake mug treats 4 count has 74.00g of carbs per 100g, which may disrupt ketosis.

Is general mills betty crocker pumpkin spice cake mug treats 4 count a good source of protein?

It contains 3.00g of protein per 100g, which is moderate.