Calories in General Mills Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix

Instrument — Food Profile
100g
Calories

391.00

kcal
Protein

5.80

g
Carbs

79.70

g
Fat

6.52

g
Fiber

1.40

g
Sugar

40.60

g

Curious about the nutritional profile of general mills betty crocker lemon poppy seed muffin mix & quick bread mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker lemon poppy seed muffin mix & quick bread mix provides 391.00 calories, 5.80g of protein, and 79.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 391.00 kcal 5.80g 79.70g 6.52g
1 oz (28g) 109 kcal 1.6g 22.3g 1.8g
1/2 cup mix + streusel (69g) (69g) 270 kcal 4.0g 55.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Calcium 145.00 mg
Iron 2.32 mg
Sodium 594.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2747340)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills betty crocker lemon poppy seed muffin mix & quick bread mix help build muscle?

It contains 5.80g of protein per 100g, which is moderate.

How many calories is in general mills betty crocker lemon poppy seed muffin mix & quick bread mix?

100 grams of general mills betty crocker lemon poppy seed muffin mix & quick bread mix contains exactly 391.00 calories.

How many calories is in 1 1/2 cup mix + streusel (69g) of general mills betty crocker lemon poppy seed muffin mix & quick bread mix?

A single 1/2 cup mix + streusel (69g) (69g) of general mills betty crocker lemon poppy seed muffin mix & quick bread mix provides 270 calories.

How many carbs is in general mills betty crocker lemon poppy seed muffin mix & quick bread mix for ketosis?

No, general mills betty crocker lemon poppy seed muffin mix & quick bread mix has 79.70g of carbs per 100g, which may disrupt ketosis.