Calories in General Mills Betty Crocker Molasses Cookie Mix

Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

3.57

g
Carbs

75.00

g
Fat

5.36

g
Fiber

0.00

g
Sugar

42.90

g

Curious about the nutritional profile of general mills betty crocker molasses cookie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker molasses cookie mix provides 393.00 calories, 3.57g of protein, and 75.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 3.57g 75.00g 5.36g
1 oz (28g) 110 kcal 1.0g 21.0g 1.5g
3 tbsp mix (28g)makes 2 cookies (28g) 110 kcal 1.0g 21.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Iron 3.57 mg
Sodium 536.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 758386)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills betty crocker molasses cookie mix help build muscle?

It contains 3.57g of protein per 100g, which is moderate.

How many calories is in general mills betty crocker molasses cookie mix?

100 grams of general mills betty crocker molasses cookie mix contains exactly 393.00 calories.

How many calories is in 1 3 tbsp mix (28g)makes 2 cookies of general mills betty crocker molasses cookie mix?

A single 3 tbsp mix (28g)makes 2 cookies (28g) of general mills betty crocker molasses cookie mix provides 110 calories.

Is general mills betty crocker molasses cookie mix keto-friendly?

No, general mills betty crocker molasses cookie mix has 75.00g of carbs per 100g, which may disrupt ketosis.