Calories in General Mills Berries & Cherries Fruit Flavored Snacks Ocean Spray

Instrument — Food Profile
100g
Calories

348.00

kcal
Protein

0.00

g
Carbs

82.60

g
Fat

0.00

g
Fiber

0.00

g
Sugar

43.50

g

Curious about the nutritional profile of general mills berries & cherries fruit flavored snacks ocean spray? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills berries & cherries fruit flavored snacks ocean spray provides 348.00 calories, 0.00g of protein, and 82.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 348.00 kcal 0.00g 82.60g 0.00g
1 oz (28g) 97 kcal 0.0g 23.1g 0.0g
1 POUCH (23g) 80 kcal 0.0g 19.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 261.00 mg
Sodium 109.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1629974)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills berries & cherries fruit flavored snacks ocean spray?

100 grams of general mills berries & cherries fruit flavored snacks ocean spray contains exactly 348.00 calories.

How many carbs is in general mills berries & cherries fruit flavored snacks ocean spray for ketosis?

No, general mills berries & cherries fruit flavored snacks ocean spray has 82.60g of carbs per 100g, which may disrupt ketosis.

Does general mills berries & cherries fruit flavored snacks ocean spray help build muscle?

It contains 0.00g of protein per 100g, which is moderate.

How many calories is in 1 1 pouch of general mills berries & cherries fruit flavored snacks ocean spray?

A single 1 pouch (23g) of general mills berries & cherries fruit flavored snacks ocean spray provides 80 calories.