Calories in General Mills Peanut Butter Chocolate Granola Cups

Instrument — Food Profile
100g
Calories

526.00

kcal
Protein

13.20

g
Carbs

52.60

g
Fat

31.60

g
Fiber

7.90

g
Sugar

23.70

g

Curious about the nutritional profile of general mills peanut butter chocolate granola cups? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills peanut butter chocolate granola cups provides 526.00 calories, 13.20g of protein, and 52.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 526.00 kcal 13.20g 52.60g 31.60g
1 oz (28g) 147 kcal 3.7g 14.7g 8.8g
1 POUCH (38g) 200 kcal 5.0g 20.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.89 mg
Sodium 474.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1663179)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills peanut butter chocolate granola cups a good source of protein?

They contain 13.20g of protein per 100g, which is moderate.

How many carbs are in general mills peanut butter chocolate granola cups for ketosis?

No, general mills peanut butter chocolate granola cups have 52.60g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 pouch of general mills peanut butter chocolate granola cups?

A single 1 pouch (38g) of general mills peanut butter chocolate granola cups provides 200 calories.

How many calories are in general mills peanut butter chocolate granola cups?

100 grams of general mills peanut butter chocolate granola cups contains exactly 526.00 calories.