Calories in Frito-lay Whole Grain 100% Whole Grain Harvest Cheddar Chips
494.00
kcal7.06
g65.90
g21.20
g9.40
g7.06
gCurious about the nutritional profile of frito-lay whole grain 100% whole grain harvest cheddar chips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay whole grain 100% whole grain harvest cheddar chips provides 494.00 calories, 7.06g of protein, and 65.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 494.00 kcal | 7.06g | 65.90g | 21.20g |
| 1 oz (28g) | 138 kcal | 2.0g | 18.5g | 5.9g |
| 1.5 ONZ (43g) | 210 kcal | 3.0g | 28.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 47.00 mg |
| Iron | 2.35 mg |
| Potassium | 282.00 mg |
| Sodium | 729.00 mg |
Nutrition FAQs
How many calories are in 1 1.5 onz of frito-lay whole grain 100% whole grain harvest cheddar chips?
A single 1.5 onz (43g) of frito-lay whole grain 100% whole grain harvest cheddar chips provides 210 calories.
How much protein does frito-lay whole grain 100% whole grain harvest cheddar chips have?
They contain 7.06g of protein per 100g, which is moderate.
How many calories are in frito-lay whole grain 100% whole grain harvest cheddar chips?
100 grams of frito-lay whole grain 100% whole grain harvest cheddar chips contains exactly 494.00 calories.
Is frito-lay whole grain 100% whole grain harvest cheddar chips keto-friendly?
No, frito-lay whole grain 100% whole grain harvest cheddar chips have 65.90g of carbs per 100g, which may disrupt ketosis.