Calories in Frito-lay Traditional Chicharrones Fried Pork Skins

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

571.00

kcal
Protein

50.00

g
Carbs

0.00

g
Fat

35.70

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of frito-lay traditional chicharrones fried pork skins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay traditional chicharrones fried pork skins provides 571.00 calories, 50.00g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 571.00 kcal 50.00g 0.00g 35.70g
1 oz (28g) 160 kcal 14.0g 0.0g 10.0g
1/2 oz (14g) 80 kcal 7.0g 0.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Sodium 2140.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2672107)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1/2 oz of frito-lay traditional chicharrones fried pork skins?

A single 1/2 oz (14g) of frito-lay traditional chicharrones fried pork skins provides 80 calories.

How many calories are in frito-lay traditional chicharrones fried pork skins?

100 grams of frito-lay traditional chicharrones fried pork skins contains exactly 571.00 calories.

Does frito-lay traditional chicharrones fried pork skins help build muscle?

Yes, they are high in protein with 50.00g per 100g, making them great for muscle growth.

Can I eat frito-lay traditional chicharrones fried pork skins on a keto diet?

Yes, frito-lay traditional chicharrones fried pork skins are highly keto-friendly with only 0.00g of carbs per 100g.