Calories in Frito-lay Sweet & Spicy Bbq Flavored Multigrain Snacks

Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

7.14

g
Carbs

67.90

g
Fat

21.40

g
Fiber

7.10

g
Sugar

10.70

g

Curious about the nutritional profile of frito-lay sweet & spicy bbq flavored multigrain snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay sweet & spicy bbq flavored multigrain snacks provides 500.00 calories, 7.14g of protein, and 67.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 7.14g 67.90g 21.40g
1 oz (28g) 140 kcal 2.0g 19.0g 6.0g
GRM (28g) 140 kcal 2.0g 19.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 64.00 mcg
Iron 1.29 mg
Sodium 482.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2618323)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does frito-lay sweet & spicy bbq flavored multigrain snacks have?

They contain 7.14g of protein per 100g, which is moderate.

How many calories are in frito-lay sweet & spicy bbq flavored multigrain snacks?

100 grams of frito-lay sweet & spicy bbq flavored multigrain snacks contains exactly 500.00 calories.

How many calories are in 1 grm of frito-lay sweet & spicy bbq flavored multigrain snacks?

A single grm (28g) of frito-lay sweet & spicy bbq flavored multigrain snacks provides 140 calories.

Is frito-lay sweet & spicy bbq flavored multigrain snacks keto-friendly?

No, frito-lay sweet & spicy bbq flavored multigrain snacks have 67.90g of carbs per 100g, which may disrupt ketosis.