Calories in Frito-lay Cinnamon Sugar Flavored Puffs Snacks

Instrument — Food Profile
100g
Calories

571.00

kcal
Protein

3.57

g
Carbs

57.10

g
Fat

35.70

g
Fiber

3.60

g
Sugar

14.30

g

Curious about the nutritional profile of frito-lay cinnamon sugar flavored puffs snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay cinnamon sugar flavored puffs snacks provides 571.00 calories, 3.57g of protein, and 57.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 571.00 kcal 3.57g 57.10g 35.70g
1 oz (28g) 160 kcal 1.0g 16.0g 10.0g
GRM (28g) 160 kcal 1.0g 16.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.12 mg
Folate (B9) 86.00 mcg
Iron 1.29 mg
Sodium 429.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2618334)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in frito-lay cinnamon sugar flavored puffs snacks?

100 grams of frito-lay cinnamon sugar flavored puffs snacks contains exactly 571.00 calories.

Does frito-lay cinnamon sugar flavored puffs snacks help build muscle?

They contain 3.57g of protein per 100g, which is moderate.

How many calories are in 1 grm of frito-lay cinnamon sugar flavored puffs snacks?

A single grm (28g) of frito-lay cinnamon sugar flavored puffs snacks provides 160 calories.

Is frito-lay cinnamon sugar flavored puffs snacks keto-friendly?

No, frito-lay cinnamon sugar flavored puffs snacks have 57.10g of carbs per 100g, which may disrupt ketosis.