Calories in Frito-lay Southwest Cheese & Corn Medium Southwest Cheese & Corn Flavored Dip
132.00
kcal2.63
g13.20
g6.58
g2.60
g2.63
gCurious about the nutritional profile of frito-lay southwest cheese & corn medium southwest cheese & corn flavored dip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay southwest cheese & corn medium southwest cheese & corn flavored dip provides 132.00 calories, 2.63g of protein, and 13.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 132.00 kcal | 2.63g | 13.20g | 6.58g |
| 1 oz (28g) | 37 kcal | 0.7g | 3.7g | 1.8g |
| 2 Tbsp (38g) | 50 kcal | 1.0g | 5.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 553.00 mg |
Nutrition FAQs
Is frito-lay southwest cheese & corn medium southwest cheese & corn flavored dip a good source of protein?
It contains 2.63g of protein per 100g, which is moderate.
How many calories is in frito-lay southwest cheese & corn medium southwest cheese & corn flavored dip?
100 grams of frito-lay southwest cheese & corn medium southwest cheese & corn flavored dip contains exactly 132.00 calories.
How many carbs is in frito-lay southwest cheese & corn medium southwest cheese & corn flavored dip for ketosis?
No, frito-lay southwest cheese & corn medium southwest cheese & corn flavored dip has 13.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 tbsp of frito-lay southwest cheese & corn medium southwest cheese & corn flavored dip?
A single 2 tbsp (38g) of frito-lay southwest cheese & corn medium southwest cheese & corn flavored dip provides 50 calories.