Calories in Frito-lay Romano With Garlic & Pepper Cheese Snacks
536.00
kcal21.40
g42.90
g28.60
g1.80
g0.00
gCurious about the nutritional profile of frito-lay romano with garlic & pepper cheese snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay romano with garlic & pepper cheese snacks provides 536.00 calories, 21.40g of protein, and 42.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 536.00 kcal | 21.40g | 42.90g | 28.60g |
| 1 oz (28g) | 150 kcal | 6.0g | 12.0g | 8.0g |
| 14 PIECES | ABOUT (28g) | 150 kcal | 6.0g | 12.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 500.00 mg |
| Iron | 2.14 mg |
| Potassium | 71.00 mg |
| Sodium | 857.00 mg |
Nutrition FAQs
How many calories are in frito-lay romano with garlic & pepper cheese snacks?
100 grams of frito-lay romano with garlic & pepper cheese snacks contains exactly 536.00 calories.
Is frito-lay romano with garlic & pepper cheese snacks a good source of protein?
Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.
How many calories are in 1 14 pieces | about of frito-lay romano with garlic & pepper cheese snacks?
A single 14 pieces | about (28g) of frito-lay romano with garlic & pepper cheese snacks provides 150 calories.
Is frito-lay romano with garlic & pepper cheese snacks keto-friendly?
No, frito-lay romano with garlic & pepper cheese snacks have 42.90g of carbs per 100g, which may disrupt ketosis.