Calories in Frito-lay Sour Cream & Onion Veggie Puffs
High Protein
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
17.90
gCarbs
57.10
gFat
21.40
gFiber
7.10
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of frito-lay sour cream & onion veggie puffs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay sour cream & onion veggie puffs provides 500.00 calories, 17.90g of protein, and 57.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 17.90g | 57.10g | 21.40g |
| 1 oz (28g) | 140 kcal | 5.0g | 16.0g | 6.0g |
| 28 g (28g) | 140 kcal | 5.0g | 16.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 143.00 mg |
| Iron | 3.21 mg |
| Potassium | 1460.00 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
How many calories are in frito-lay sour cream & onion veggie puffs?
100 grams of frito-lay sour cream & onion veggie puffs contains exactly 500.00 calories.
How many calories are in 1 28 g of frito-lay sour cream & onion veggie puffs?
A single 28 g (28g) of frito-lay sour cream & onion veggie puffs provides 140 calories.
Is frito-lay sour cream & onion veggie puffs keto-friendly?
No, frito-lay sour cream & onion veggie puffs have 57.10g of carbs per 100g, which may disrupt ketosis.
Does frito-lay sour cream & onion veggie puffs help build muscle?
Yes, they are high in protein with 17.90g per 100g, making them great for muscle growth.