Calories in Frito-lay Zesty Ruffalo Zesty Buffalo Pretzel Twists
464.00
kcal7.14
g67.90
g17.90
g3.60
g3.57
gCurious about the nutritional profile of frito-lay zesty ruffalo zesty buffalo pretzel twists? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay zesty ruffalo zesty buffalo pretzel twists provides 464.00 calories, 7.14g of protein, and 67.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 464.00 kcal | 7.14g | 67.90g | 17.90g |
| 1 oz (28g) | 130 kcal | 2.0g | 19.0g | 5.0g |
| GRM (28g) | 130 kcal | 2.0g | 19.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 3.57 mg |
| Potassium | 393.00 mg |
| Sodium | 1320.00 mg |
Nutrition FAQs
Is frito-lay zesty ruffalo zesty buffalo pretzel twists a good source of protein?
They contain 7.14g of protein per 100g, which is moderate.
Is frito-lay zesty ruffalo zesty buffalo pretzel twists keto-friendly?
No, frito-lay zesty ruffalo zesty buffalo pretzel twists have 67.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 grm of frito-lay zesty ruffalo zesty buffalo pretzel twists?
A single grm (28g) of frito-lay zesty ruffalo zesty buffalo pretzel twists provides 130 calories.
How many calories are in frito-lay zesty ruffalo zesty buffalo pretzel twists?
100 grams of frito-lay zesty ruffalo zesty buffalo pretzel twists contains exactly 464.00 calories.