Calories in Frito-lay Sea Salt Black Bean Chips

Low Sugar
Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

14.30

g
Carbs

60.70

g
Fat

25.00

g
Fiber

17.90

g
Sugar

0.00

g

Curious about the nutritional profile of frito-lay sea salt black bean chips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay sea salt black bean chips provides 500.00 calories, 14.30g of protein, and 60.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 14.30g 60.70g 25.00g
1 oz (28g) 140 kcal 4.0g 17.0g 7.0g
11 CHIPS | ABOUT (28g) 140 kcal 4.0g 17.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 186.00 mg
Iron 3.57 mg
Potassium 354.00 mg
Sodium 411.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1663941)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does frito-lay sea salt black bean chips help build muscle?

They contain 14.30g of protein per 100g, which is moderate.

Can I eat frito-lay sea salt black bean chips on a keto diet?

No, frito-lay sea salt black bean chips have 60.70g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 11 chips | about of frito-lay sea salt black bean chips?

A single 11 chips | about (28g) of frito-lay sea salt black bean chips provides 140 calories.

How many calories are in frito-lay sea salt black bean chips?

100 grams of frito-lay sea salt black bean chips contains exactly 500.00 calories.