Calories in Frito-lay Salsa Verde Chips

Low Sugar
Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

7.14

g
Carbs

67.90

g
Fat

25.00

g
Fiber

3.60

g
Sugar

3.57

g

Curious about the nutritional profile of frito-lay salsa verde chips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay salsa verde chips provides 500.00 calories, 7.14g of protein, and 67.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 7.14g 67.90g 25.00g
1 oz (28g) 140 kcal 2.0g 19.0g 7.0g
1 ONZ (28g) 140 kcal 2.0g 19.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 714.00 mcg
Vitamin B6 0.29 mg
Calcium 71.00 mg
Iron 1.29 mg
Magnesium 57.00 mg
Sodium 750.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1634002)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in frito-lay salsa verde chips?

100 grams of frito-lay salsa verde chips contains exactly 500.00 calories.

How many calories are in 1 1 onz of frito-lay salsa verde chips?

A single 1 onz (28g) of frito-lay salsa verde chips provides 140 calories.

How many carbs are in frito-lay salsa verde chips for ketosis?

No, frito-lay salsa verde chips have 67.90g of carbs per 100g, which may disrupt ketosis.

Is frito-lay salsa verde chips a good source of protein?

They contain 7.14g of protein per 100g, which is moderate.