Calories in Frito-lay Salsa Ranchera Corn Tortilla Chips
Low Sugar
Instrument — Food Profile
100g
Calories
536.00
kcalProtein
7.14
gCarbs
64.30
gFat
28.60
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of frito-lay salsa ranchera corn tortilla chips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay salsa ranchera corn tortilla chips provides 536.00 calories, 7.14g of protein, and 64.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 536.00 kcal | 7.14g | 64.30g | 28.60g |
| 1 oz (28g) | 150 kcal | 2.0g | 18.0g | 8.0g |
| 12 CHIPS | ABOUT (28g) | 150 kcal | 2.0g | 18.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 107.00 mg |
| Iron | 1.07 mg |
| Potassium | 179.00 mg |
| Sodium | 571.00 mg |
Nutrition FAQs
How many calories are in frito-lay salsa ranchera corn tortilla chips?
100 grams of frito-lay salsa ranchera corn tortilla chips contains exactly 536.00 calories.
How many calories are in 1 12 chips | about of frito-lay salsa ranchera corn tortilla chips?
A single 12 chips | about (28g) of frito-lay salsa ranchera corn tortilla chips provides 150 calories.
Does frito-lay salsa ranchera corn tortilla chips help build muscle?
They contain 7.14g of protein per 100g, which is moderate.
Can I eat frito-lay salsa ranchera corn tortilla chips on a keto diet?
No, frito-lay salsa ranchera corn tortilla chips have 64.30g of carbs per 100g, which may disrupt ketosis.