Calories in Frito-lay Parmesan Cheese Stars Snacks

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

21.40

g
Carbs

46.40

g
Fat

25.00

g
Fiber

0.90

g
Sugar

0.00

g

Curious about the nutritional profile of frito-lay parmesan cheese stars snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay parmesan cheese stars snacks provides 500.00 calories, 21.40g of protein, and 46.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 21.40g 46.40g 25.00g
1 oz (28g) 140 kcal 6.0g 13.0g 7.0g
26 PIECES | ABOUT (28g) 140 kcal 6.0g 13.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 464.00 mg
Iron 2.14 mg
Sodium 607.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1726757)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 26 pieces | about of frito-lay parmesan cheese stars snacks?

A single 26 pieces | about (28g) of frito-lay parmesan cheese stars snacks provides 140 calories.

Does frito-lay parmesan cheese stars snacks help build muscle?

Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.

How many calories are in frito-lay parmesan cheese stars snacks?

100 grams of frito-lay parmesan cheese stars snacks contains exactly 500.00 calories.

How many carbs are in frito-lay parmesan cheese stars snacks for ketosis?

No, frito-lay parmesan cheese stars snacks have 46.40g of carbs per 100g, which may disrupt ketosis.