Calories in Frito-lay Original Flavor Bean Dip

Low Sugar
Instrument — Food Profile
100g
Calories

100.00

kcal
Protein

5.71

g
Carbs

14.30

g
Fat

2.86

g
Fiber

5.70

g
Sugar

0.00

g

Curious about the nutritional profile of frito-lay original flavor bean dip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay original flavor bean dip provides 100.00 calories, 5.71g of protein, and 14.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 100.00 kcal 5.71g 14.30g 2.86g
1 oz (28g) 28 kcal 1.6g 4.0g 0.8g
2 Tbsp (35g) 35 kcal 2.0g 5.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Potassium 200.00 mg
Sodium 543.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2672232)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in frito-lay original flavor bean dip?

100 grams of frito-lay original flavor bean dip contains exactly 100.00 calories.

How much protein does frito-lay original flavor bean dip have?

It contains 5.71g of protein per 100g, which is moderate.

How many calories is in 1 2 tbsp of frito-lay original flavor bean dip?

A single 2 tbsp (35g) of frito-lay original flavor bean dip provides 35 calories.

Can I eat frito-lay original flavor bean dip on a keto diet?

No, frito-lay original flavor bean dip has 14.30g of carbs per 100g, which may disrupt ketosis.