Calories in Frito-lay Nacho Cheese Flavored Popcorn

Low Sugar
Instrument — Food Profile
100g
Calories

571.00

kcal
Protein

7.14

g
Carbs

46.40

g
Fat

39.30

g
Fiber

7.10

g
Sugar

3.57

g

Curious about the nutritional profile of frito-lay nacho cheese flavored popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay nacho cheese flavored popcorn provides 571.00 calories, 7.14g of protein, and 46.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 571.00 kcal 7.14g 46.40g 39.30g
1 oz (28g) 160 kcal 2.0g 13.0g 11.0g
About 2 1/3 cup (28g) 160 kcal 2.0g 13.0g 11.0g

Vitamins & Minerals

Nutrient Amount
Calcium 107.00 mg
Iron 1.43 mg
Potassium 607.00 mg
Sodium 714.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2573741)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in frito-lay nacho cheese flavored popcorn?

100 grams of frito-lay nacho cheese flavored popcorn contains exactly 571.00 calories.

How many calories is in 1 about 2 1/3 cup of frito-lay nacho cheese flavored popcorn?

A single about 2 1/3 cup (28g) of frito-lay nacho cheese flavored popcorn provides 160 calories.

How many carbs is in frito-lay nacho cheese flavored popcorn for ketosis?

No, frito-lay nacho cheese flavored popcorn has 46.40g of carbs per 100g, which may disrupt ketosis.

How much protein does frito-lay nacho cheese flavored popcorn have?

It contains 7.14g of protein per 100g, which is moderate.