Calories in Mars Dark Chocolate Hazelnut Promises

Instrument — Food Profile
100g
Calories

550.00

kcal
Protein

5.00

g
Carbs

60.00

g
Fat

32.50

g
Fiber

5.00

g
Sugar

50.00

g

Curious about the nutritional profile of mars dark chocolate hazelnut promises? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of mars dark chocolate hazelnut promises provides 550.00 calories, 5.00g of protein, and 60.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 550.00 kcal 5.00g 60.00g 32.50g
1 oz (28g) 154 kcal 1.4g 16.8g 9.1g
5 PIECES (40g) 220 kcal 2.0g 24.0g 13.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 45.00 mcg
Calcium 50.00 mg
Iron 1.80 mg
Sodium 38.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2575346)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in mars dark chocolate hazelnut promises?

100 grams of mars dark chocolate hazelnut promises contains exactly 550.00 calories.

How many calories are in 1 5 pieces of mars dark chocolate hazelnut promises?

A single 5 pieces (40g) of mars dark chocolate hazelnut promises provides 220 calories.

Can I eat mars dark chocolate hazelnut promises on a keto diet?

No, mars dark chocolate hazelnut promises have 60.00g of carbs per 100g, which may disrupt ketosis.

Does mars dark chocolate hazelnut promises help build muscle?

They contain 5.00g of protein per 100g, which is moderate.