Calories in Frito-lay Mild Cheddar Flavored Cheese Dip

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

133.00

kcal
Protein

0.00

g
Carbs

0.00

g
Fat

10.00

g
Fiber

0.80

g
Sugar

3.33

g

Curious about the nutritional profile of frito-lay mild cheddar flavored cheese dip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay mild cheddar flavored cheese dip provides 133.00 calories, 0.00g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 133.00 kcal 0.00g 0.00g 10.00g
1 oz (28g) 37 kcal 0.0g 0.0g 2.8g
2 Tbsp (30g) 40 kcal 0.0g 0.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Sodium 733.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2496666)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does frito-lay mild cheddar flavored cheese dip help build muscle?

It contains 0.00g of protein per 100g, which is moderate.

Can I eat frito-lay mild cheddar flavored cheese dip on a keto diet?

Yes, frito-lay mild cheddar flavored cheese dip is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in 1 2 tbsp of frito-lay mild cheddar flavored cheese dip?

A single 2 tbsp (30g) of frito-lay mild cheddar flavored cheese dip provides 40 calories.

How many calories is in frito-lay mild cheddar flavored cheese dip?

100 grams of frito-lay mild cheddar flavored cheese dip contains exactly 133.00 calories.