Calories in Frito-lay Lightly Roasted Whole Almonds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
601.00
kcalProtein
21.20
gCarbs
21.20
gFat
53.00
gFiber
10.60
gSugar
3.53
gBurn It Off
Curious about the nutritional profile of frito-lay lightly roasted whole almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay lightly roasted whole almonds provides 601.00 calories, 21.20g of protein, and 21.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 601.00 kcal | 21.20g | 21.20g | 53.00g |
| 1 oz (28g) | 168 kcal | 5.9g | 5.9g | 14.8g |
| 1 package (28g) | 170 kcal | 6.0g | 6.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 141.00 mg |
| Iron | 2.54 mg |
| Potassium | 495.00 mg |
| Sodium | 601.00 mg |
Nutrition FAQs
Is frito-lay lightly roasted whole almonds a good source of protein?
Yes, they are high in protein with 21.20g per 100g, making them great for muscle growth.
Can I eat frito-lay lightly roasted whole almonds on a keto diet?
No, frito-lay lightly roasted whole almonds have 21.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 package of frito-lay lightly roasted whole almonds?
A single 1 package (28g) of frito-lay lightly roasted whole almonds provides 170 calories.
How many calories are in frito-lay lightly roasted whole almonds?
100 grams of frito-lay lightly roasted whole almonds contains exactly 601.00 calories.