Calories in Frito-lay Kettle Cooked
Low Sugar
Instrument — Food Profile
100g
Calories
536.00
kcalProtein
7.14
gCarbs
57.10
gFat
32.10
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of frito-lay kettle cooked? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay kettle cooked provides 536.00 calories, 7.14g of protein, and 57.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 536.00 kcal | 7.14g | 57.10g | 32.10g |
| 1 oz (28g) | 150 kcal | 2.0g | 16.0g | 9.0g |
| 1 ONZ (28g) | 150 kcal | 2.0g | 16.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 21.40 mg |
| Niacin (B3) | 4.29 mg |
| Iron | 2.57 mg |
| Magnesium | 57.00 mg |
| Potassium | 786.00 mg |
| Sodium | 464.00 mg |
Nutrition FAQs
How many calories is in 1 1 onz of frito-lay kettle cooked?
A single 1 onz (28g) of frito-lay kettle cooked provides 150 calories.
How many carbs is in frito-lay kettle cooked for ketosis?
No, frito-lay kettle cooked has 57.10g of carbs per 100g, which may disrupt ketosis.
Does frito-lay kettle cooked help build muscle?
It contains 7.14g of protein per 100g, which is moderate.
How many calories is in frito-lay kettle cooked?
100 grams of frito-lay kettle cooked contains exactly 536.00 calories.