Calories in Frito-lay Jalapeo Creamy Jalapeo Dip

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

176.00

kcal
Protein

2.94

g
Carbs

2.94

g
Fat

17.60

g
Fiber

2.90

g
Sugar

2.94

g

Curious about the nutritional profile of frito-lay jalapeo creamy jalapeo dip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay jalapeo creamy jalapeo dip provides 176.00 calories, 2.94g of protein, and 2.94g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 176.00 kcal 2.94g 2.94g 17.60g
1 oz (28g) 49 kcal 0.8g 0.8g 4.9g
2 Tbsp (34g) (34g) 60 kcal 1.0g 1.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Sodium 500.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2611251)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does frito-lay jalapeo creamy jalapeo dip have?

It contains 2.94g of protein per 100g, which is moderate.

Is frito-lay jalapeo creamy jalapeo dip keto-friendly?

Yes, frito-lay jalapeo creamy jalapeo dip is highly keto-friendly with only 2.94g of carbs per 100g.

How many calories is in 1 2 tbsp (34g) of frito-lay jalapeo creamy jalapeo dip?

A single 2 tbsp (34g) (34g) of frito-lay jalapeo creamy jalapeo dip provides 60 calories.

How many calories is in frito-lay jalapeo creamy jalapeo dip?

100 grams of frito-lay jalapeo creamy jalapeo dip contains exactly 176.00 calories.