Calories in Frito-lay Honey Mustard Tiny Twists Pretzels

Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

7.14

g
Carbs

82.10

g
Fat

3.57

g
Fiber

3.60

g
Sugar

7.14

g

Curious about the nutritional profile of frito-lay honey mustard tiny twists pretzels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay honey mustard tiny twists pretzels provides 393.00 calories, 7.14g of protein, and 82.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 7.14g 82.10g 3.57g
1 oz (28g) 110 kcal 2.0g 23.0g 1.0g
20 PRETZELS | ABOUT (28g) 110 kcal 2.0g 23.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Calcium 36.00 mg
Iron 4.64 mg
Potassium 107.00 mg
Sodium 1320.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1633765)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat frito-lay honey mustard tiny twists pretzels on a keto diet?

No, frito-lay honey mustard tiny twists pretzels have 82.10g of carbs per 100g, which may disrupt ketosis.

Does frito-lay honey mustard tiny twists pretzels help build muscle?

They contain 7.14g of protein per 100g, which is moderate.

How many calories are in 1 20 pretzels | about of frito-lay honey mustard tiny twists pretzels?

A single 20 pretzels | about (28g) of frito-lay honey mustard tiny twists pretzels provides 110 calories.

How many calories are in frito-lay honey mustard tiny twists pretzels?

100 grams of frito-lay honey mustard tiny twists pretzels contains exactly 393.00 calories.