Calories in Frito-lay Holiday Pretzel Rings
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
7.14
gCarbs
82.10
gFat
0.00
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of frito-lay holiday pretzel rings? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay holiday pretzel rings provides 357.00 calories, 7.14g of protein, and 82.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 7.14g | 82.10g | 0.00g |
| 1 oz (28g) | 100 kcal | 2.0g | 23.0g | 0.0g |
| 19 PRETZELS | ABOUT (28g) | 100 kcal | 2.0g | 23.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 3.93 mg |
| Potassium | 107.00 mg |
| Sodium | 1680.00 mg |
Nutrition FAQs
How many calories are in frito-lay holiday pretzel rings?
100 grams of frito-lay holiday pretzel rings contains exactly 357.00 calories.
How many calories are in 1 19 pretzels | about of frito-lay holiday pretzel rings?
A single 19 pretzels | about (28g) of frito-lay holiday pretzel rings provides 100 calories.
How many carbs are in frito-lay holiday pretzel rings for ketosis?
No, frito-lay holiday pretzel rings have 82.10g of carbs per 100g, which may disrupt ketosis.
Is frito-lay holiday pretzel rings a good source of protein?
They contain 7.14g of protein per 100g, which is moderate.