Calories in Frito-lay Cheddar Tiny Twists Pretzels
Low Sugar
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
7.14
gCarbs
78.60
gFat
5.36
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of frito-lay cheddar tiny twists pretzels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay cheddar tiny twists pretzels provides 393.00 calories, 7.14g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 7.14g | 78.60g | 5.36g |
| 1 oz (28g) | 110 kcal | 2.0g | 22.0g | 1.5g |
| 20 PRETZELS | ABOUT (28g) | 110 kcal | 2.0g | 22.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 4.29 mg |
| Potassium | 143.00 mg |
| Sodium | 1710.00 mg |
Nutrition FAQs
How many calories are in frito-lay cheddar tiny twists pretzels?
100 grams of frito-lay cheddar tiny twists pretzels contains exactly 393.00 calories.
How many calories are in 1 20 pretzels | about of frito-lay cheddar tiny twists pretzels?
A single 20 pretzels | about (28g) of frito-lay cheddar tiny twists pretzels provides 110 calories.
Can I eat frito-lay cheddar tiny twists pretzels on a keto diet?
No, frito-lay cheddar tiny twists pretzels have 78.60g of carbs per 100g, which may disrupt ketosis.
Does frito-lay cheddar tiny twists pretzels help build muscle?
They contain 7.14g of protein per 100g, which is moderate.