Calories in Frito-lay Harvest Ranch Kettle Cooked Potato Chips
Instrument — Food Profile
100g
Calories
540.00
kcalProtein
7.71
gCarbs
54.00
gFat
30.80
gFiber
5.10
gSugar
5.14
gBurn It Off
Curious about the nutritional profile of frito-lay harvest ranch kettle cooked potato chips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay harvest ranch kettle cooked potato chips provides 540.00 calories, 7.71g of protein, and 54.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 540.00 kcal | 7.71g | 54.00g | 30.80g |
| 1 oz (28g) | 151 kcal | 2.2g | 15.1g | 8.6g |
| 1.37 ONZ (39g) | 210 kcal | 3.0g | 21.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 15.40 mg |
| Calcium | 51.00 mg |
| Iron | 1.85 mg |
| Potassium | 1260.00 mg |
| Sodium | 488.00 mg |
Nutrition FAQs
How many calories are in 1 1.37 onz of frito-lay harvest ranch kettle cooked potato chips?
A single 1.37 onz (39g) of frito-lay harvest ranch kettle cooked potato chips provides 210 calories.
Does frito-lay harvest ranch kettle cooked potato chips help build muscle?
They contain 7.71g of protein per 100g, which is moderate.
How many carbs are in frito-lay harvest ranch kettle cooked potato chips for ketosis?
No, frito-lay harvest ranch kettle cooked potato chips have 54.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in frito-lay harvest ranch kettle cooked potato chips?
100 grams of frito-lay harvest ranch kettle cooked potato chips contains exactly 540.00 calories.