Calories in Frito-lay Garlic Parmesan Pretzel Thins Rold Gold

Low Sugar
Instrument — Food Profile
100g
Calories

424.00

kcal
Protein

3.53

g
Carbs

81.30

g
Fat

7.07

g
Fiber

3.50

g
Sugar

3.53

g

Curious about the nutritional profile of frito-lay garlic parmesan pretzel thins rold gold? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay garlic parmesan pretzel thins rold gold provides 424.00 calories, 3.53g of protein, and 81.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 424.00 kcal 3.53g 81.30g 7.07g
1 oz (28g) 119 kcal 1.0g 22.8g 2.0g
1 ONZ (28g) 120 kcal 1.0g 23.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Iron 3.82 mg
Sodium 1660.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1595520)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 onz of frito-lay garlic parmesan pretzel thins rold gold?

A single 1 onz (28g) of frito-lay garlic parmesan pretzel thins rold gold provides 120 calories.

How many calories is in frito-lay garlic parmesan pretzel thins rold gold?

100 grams of frito-lay garlic parmesan pretzel thins rold gold contains exactly 424.00 calories.

How many carbs is in frito-lay garlic parmesan pretzel thins rold gold for ketosis?

No, frito-lay garlic parmesan pretzel thins rold gold has 81.30g of carbs per 100g, which may disrupt ketosis.

How much protein does frito-lay garlic parmesan pretzel thins rold gold have?

It contains 3.53g of protein per 100g, which is moderate.