Calories in Frito-lay Garlic Crispy Fries Ruffles
Low Sugar
Instrument — Food Profile
100g
Calories
582.00
kcalProtein
6.24
gCarbs
52.00
gFat
39.50
gFiber
4.20
gSugar
2.08
gBurn It Off
Curious about the nutritional profile of frito-lay garlic crispy fries ruffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay garlic crispy fries ruffles provides 582.00 calories, 6.24g of protein, and 52.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 582.00 kcal | 6.24g | 52.00g | 39.50g |
| 1 oz (28g) | 163 kcal | 1.7g | 14.6g | 11.1g |
| 1.7 ONZ (48g) | 280 kcal | 3.0g | 25.0g | 19.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 18.70 mg |
| Iron | 1.50 mg |
| Potassium | 1120.00 mg |
| Sodium | 603.00 mg |
Nutrition FAQs
Does frito-lay garlic crispy fries ruffles help build muscle?
They contain 6.24g of protein per 100g, which is moderate.
Can I eat frito-lay garlic crispy fries ruffles on a keto diet?
No, frito-lay garlic crispy fries ruffles have 52.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in frito-lay garlic crispy fries ruffles?
100 grams of frito-lay garlic crispy fries ruffles contains exactly 582.00 calories.
How many calories are in 1 1.7 onz of frito-lay garlic crispy fries ruffles?
A single 1.7 onz (48g) of frito-lay garlic crispy fries ruffles provides 280 calories.