Calories in Frito-lay French Onion Multigrain Snacks
Instrument — Food Profile
100g
Calories
490.00
kcalProtein
7.53
gCarbs
64.00
gFat
22.60
gFiber
9.40
gSugar
7.53
gBurn It Off
Curious about the nutritional profile of frito-lay french onion multigrain snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay french onion multigrain snacks provides 490.00 calories, 7.53g of protein, and 64.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 490.00 kcal | 7.53g | 64.00g | 22.60g |
| 1 oz (28g) | 137 kcal | 2.1g | 17.9g | 6.3g |
| 1.875 ONZ (53g) | 260 kcal | 4.0g | 34.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.36 mg |
| Sodium | 508.00 mg |
Nutrition FAQs
How many calories are in 1 1.875 onz of frito-lay french onion multigrain snacks?
A single 1.875 onz (53g) of frito-lay french onion multigrain snacks provides 260 calories.
How many calories are in frito-lay french onion multigrain snacks?
100 grams of frito-lay french onion multigrain snacks contains exactly 490.00 calories.
Does frito-lay french onion multigrain snacks help build muscle?
They contain 7.53g of protein per 100g, which is moderate.
Is frito-lay french onion multigrain snacks keto-friendly?
No, frito-lay french onion multigrain snacks have 64.00g of carbs per 100g, which may disrupt ketosis.