Calories in Frito-lay French Onion Flavored Whole Grain Snacks
Instrument — Food Profile
100g
Calories
494.00
kcalProtein
7.06
gCarbs
65.90
gFat
21.20
gFiber
9.40
gSugar
9.41
gBurn It Off
Curious about the nutritional profile of frito-lay french onion flavored whole grain snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay french onion flavored whole grain snacks provides 494.00 calories, 7.06g of protein, and 65.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 494.00 kcal | 7.06g | 65.90g | 21.20g |
| 1 oz (28g) | 138 kcal | 2.0g | 18.5g | 5.9g |
| 1 PACKAGE (43g) | 210 kcal | 3.0g | 28.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 24.00 mg |
| Iron | 2.12 mg |
| Potassium | 259.00 mg |
| Sodium | 494.00 mg |
Nutrition FAQs
How many calories are in frito-lay french onion flavored whole grain snacks?
100 grams of frito-lay french onion flavored whole grain snacks contains exactly 494.00 calories.
How many calories are in 1 1 package of frito-lay french onion flavored whole grain snacks?
A single 1 package (43g) of frito-lay french onion flavored whole grain snacks provides 210 calories.
How much protein does frito-lay french onion flavored whole grain snacks have?
They contain 7.06g of protein per 100g, which is moderate.
Can I eat frito-lay french onion flavored whole grain snacks on a keto diet?
No, frito-lay french onion flavored whole grain snacks have 65.90g of carbs per 100g, which may disrupt ketosis.