Calories in Frito-lay Flamin' Hot Flavored Original Beef Jerky

High Protein
Instrument — Food Profile
100g
Calories

286.00

kcal
Protein

35.70

g
Carbs

21.40

g
Fat

5.36

g
Fiber

0.00

g
Sugar

17.90

g

Curious about the nutritional profile of frito-lay flamin' hot flavored original beef jerky? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay flamin' hot flavored original beef jerky provides 286.00 calories, 35.70g of protein, and 21.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 286.00 kcal 35.70g 21.40g 5.36g
1 oz (28g) 80 kcal 10.0g 6.0g 1.5g
1 oz (28g) Per serving (28g) 80 kcal 10.0g 6.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Calcium 36.00 mg
Iron 3.21 mg
Potassium 571.00 mg
Sodium 2110.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2562816)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in frito-lay flamin' hot flavored original beef jerky?

100 grams of frito-lay flamin' hot flavored original beef jerky contains exactly 286.00 calories.

Can I eat frito-lay flamin' hot flavored original beef jerky on a keto diet?

No, frito-lay flamin' hot flavored original beef jerky has 21.40g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 oz (28g) per serving of frito-lay flamin' hot flavored original beef jerky?

A single 1 oz (28g) per serving (28g) of frito-lay flamin' hot flavored original beef jerky provides 80 calories.

Does frito-lay flamin' hot flavored original beef jerky help build muscle?

Yes, it is high in protein with 35.70g per 100g, making it great for muscle growth.