Calories in Frito-lay Flamin Hot Crunchy Cheese Snacks

Low Sugar
Instrument — Food Profile
100g
Calories

607.00

kcal
Protein

3.57

g
Carbs

53.60

g
Fat

39.30

g
Fiber

3.60

g
Sugar

0.00

g

Curious about the nutritional profile of frito-lay flamin hot crunchy cheese snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay flamin hot crunchy cheese snacks provides 607.00 calories, 3.57g of protein, and 53.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 607.00 kcal 3.57g 53.60g 39.30g
1 oz (28g) 170 kcal 1.0g 15.0g 11.0g
GRM (28g) 170 kcal 1.0g 15.0g 11.0g

Vitamins & Minerals

Nutrient Amount
Calcium 36.00 mg
Iron 2.14 mg
Potassium 357.00 mg
Sodium 750.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2573720)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in frito-lay flamin hot crunchy cheese snacks?

100 grams of frito-lay flamin hot crunchy cheese snacks contains exactly 607.00 calories.

How many calories are in 1 grm of frito-lay flamin hot crunchy cheese snacks?

A single grm (28g) of frito-lay flamin hot crunchy cheese snacks provides 170 calories.

How many carbs are in frito-lay flamin hot crunchy cheese snacks for ketosis?

No, frito-lay flamin hot crunchy cheese snacks have 53.60g of carbs per 100g, which may disrupt ketosis.

Does frito-lay flamin hot crunchy cheese snacks help build muscle?

They contain 3.57g of protein per 100g, which is moderate.