Calories in Frito-lay Chips
Low Sugar
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
7.14
gCarbs
57.10
gFat
28.60
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of frito-lay chips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay chips provides 500.00 calories, 7.14g of protein, and 57.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 7.14g | 57.10g | 28.60g |
| 1 oz (28g) | 140 kcal | 2.0g | 16.0g | 8.0g |
| 1 ONZ (28g) | 140 kcal | 2.0g | 16.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1070.00 mcg |
| Iron | 1.29 mg |
| Sodium | 536.00 mg |
Nutrition FAQs
How many calories are in frito-lay chips?
100 grams of frito-lay chips contains exactly 500.00 calories.
How many calories are in 1 1 onz of frito-lay chips?
A single 1 onz (28g) of frito-lay chips provides 140 calories.
Is frito-lay chips keto-friendly?
No, frito-lay chips have 57.10g of carbs per 100g, which may disrupt ketosis.
Does frito-lay chips help build muscle?
They contain 7.14g of protein per 100g, which is moderate.