Calories in Frito-lay Cheese Flavored Snacks Cheetos Salsa Queso Crunchy

Low Sugar
Instrument — Food Profile
100g
Calories

571.00

kcal
Protein

7.14

g
Carbs

57.10

g
Fat

35.70

g
Fiber

3.60

g
Sugar

3.57

g

Curious about the nutritional profile of frito-lay cheese flavored snacks cheetos salsa queso crunchy? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay cheese flavored snacks cheetos salsa queso crunchy provides 571.00 calories, 7.14g of protein, and 57.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 571.00 kcal 7.14g 57.10g 35.70g
1 oz (28g) 160 kcal 2.0g 16.0g 10.0g
1 ONZ (28g) 160 kcal 2.0g 16.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 357.00 mcg
Riboflavin (B2) 0.12 mg
Folate (B9) 86.00 mcg
Iron 1.29 mg
Sodium 786.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1593486)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does frito-lay cheese flavored snacks cheetos salsa queso crunchy help build muscle?

It contains 7.14g of protein per 100g, which is moderate.

How many calories is in frito-lay cheese flavored snacks cheetos salsa queso crunchy?

100 grams of frito-lay cheese flavored snacks cheetos salsa queso crunchy contains exactly 571.00 calories.

How many calories is in 1 1 onz of frito-lay cheese flavored snacks cheetos salsa queso crunchy?

A single 1 onz (28g) of frito-lay cheese flavored snacks cheetos salsa queso crunchy provides 160 calories.

Is frito-lay cheese flavored snacks cheetos salsa queso crunchy keto-friendly?

No, frito-lay cheese flavored snacks cheetos salsa queso crunchy has 57.10g of carbs per 100g, which may disrupt ketosis.