Calories in Frito-lay Flavored Snack Mix Cheetos

Low Sugar
Instrument — Food Profile
100g
Calories

571.00

kcal
Protein

7.14

g
Carbs

53.60

g
Fat

35.70

g
Fiber

3.60

g
Sugar

3.57

g

Curious about the nutritional profile of frito-lay flavored snack mix cheetos? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay flavored snack mix cheetos provides 571.00 calories, 7.14g of protein, and 53.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 571.00 kcal 7.14g 53.60g 35.70g
1 oz (28g) 160 kcal 2.0g 15.0g 10.0g
1 ONZ (28g) 160 kcal 2.0g 15.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 357.00 mcg
Riboflavin (B2) 0.24 mg
Niacin (B3) 2.86 mg
Vitamin B6 0.14 mg
Calcium 71.00 mg
Iron 1.29 mg
Sodium 929.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1593796)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is frito-lay flavored snack mix cheetos keto-friendly?

No, frito-lay flavored snack mix cheetos have 53.60g of carbs per 100g, which may disrupt ketosis.

How much protein does frito-lay flavored snack mix cheetos have?

They contain 7.14g of protein per 100g, which is moderate.

How many calories are in 1 1 onz of frito-lay flavored snack mix cheetos?

A single 1 onz (28g) of frito-lay flavored snack mix cheetos provides 160 calories.

How many calories are in frito-lay flavored snack mix cheetos?

100 grams of frito-lay flavored snack mix cheetos contains exactly 571.00 calories.