Calories in Frito-lay Cheese Flamin' Hot Crunchy Snacks

Low Sugar
Instrument — Food Profile
100g
Calories

571.00

kcal
Protein

3.57

g
Carbs

46.40

g
Fat

39.30

g
Fiber

3.60

g
Sugar

0.00

g

Curious about the nutritional profile of frito-lay cheese flamin' hot crunchy snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay cheese flamin' hot crunchy snacks provides 571.00 calories, 3.57g of protein, and 46.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 571.00 kcal 3.57g 46.40g 39.30g
1 oz (28g) 160 kcal 1.0g 13.0g 11.0g
1 ONZ (28g) 160 kcal 1.0g 13.0g 11.0g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.86 mg
Vitamin B6 0.14 mg
Iron 1.29 mg
Sodium 893.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1633350)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in frito-lay cheese flamin' hot crunchy snacks?

100 grams of frito-lay cheese flamin' hot crunchy snacks contains exactly 571.00 calories.

How many calories are in 1 1 onz of frito-lay cheese flamin' hot crunchy snacks?

A single 1 onz (28g) of frito-lay cheese flamin' hot crunchy snacks provides 160 calories.

How much protein does frito-lay cheese flamin' hot crunchy snacks have?

They contain 3.57g of protein per 100g, which is moderate.

How many carbs are in frito-lay cheese flamin' hot crunchy snacks for ketosis?

No, frito-lay cheese flamin' hot crunchy snacks have 46.40g of carbs per 100g, which may disrupt ketosis.