Calories in Frito-lay Cheddar Whirlz Corn Snacks
Low Sugar
Instrument — Food Profile
100g
Calories
571.00
kcalProtein
3.57
gCarbs
53.60
gFat
35.70
gFiber
3.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of frito-lay cheddar whirlz corn snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay cheddar whirlz corn snacks provides 571.00 calories, 3.57g of protein, and 53.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 571.00 kcal | 3.57g | 53.60g | 35.70g |
| 1 oz (28g) | 160 kcal | 1.0g | 15.0g | 10.0g |
| 20 pieces (28g) | 160 kcal | 1.0g | 15.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 1.43 mg |
| Potassium | 107.00 mg |
| Sodium | 750.00 mg |
Nutrition FAQs
Can I eat frito-lay cheddar whirlz corn snacks on a keto diet?
No, frito-lay cheddar whirlz corn snacks have 53.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 20 pieces of frito-lay cheddar whirlz corn snacks?
A single 20 pieces (28g) of frito-lay cheddar whirlz corn snacks provides 160 calories.
How many calories are in frito-lay cheddar whirlz corn snacks?
100 grams of frito-lay cheddar whirlz corn snacks contains exactly 571.00 calories.
Is frito-lay cheddar whirlz corn snacks a good source of protein?
They contain 3.57g of protein per 100g, which is moderate.