Calories in Frito-lay Cheddar Mix And Match White Cheddar Flavored Popcorn

Instrument — Food Profile
100g
Calories

571.00

kcal
Protein

10.70

g
Carbs

53.60

g
Fat

35.70

g
Fiber

7.10

g
Sugar

7.14

g

Curious about the nutritional profile of frito-lay cheddar mix and match white cheddar flavored popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay cheddar mix and match white cheddar flavored popcorn provides 571.00 calories, 10.70g of protein, and 53.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 571.00 kcal 10.70g 53.60g 35.70g
1 oz (28g) 160 kcal 3.0g 15.0g 10.0g
GRM (28g) 160 kcal 3.0g 15.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 143.00 mg
Iron 1.07 mg
Potassium 357.00 mg
Sodium 714.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2562848)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does frito-lay cheddar mix and match white cheddar flavored popcorn help build muscle?

It contains 10.70g of protein per 100g, which is moderate.

How many carbs is in frito-lay cheddar mix and match white cheddar flavored popcorn for ketosis?

No, frito-lay cheddar mix and match white cheddar flavored popcorn has 53.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in frito-lay cheddar mix and match white cheddar flavored popcorn?

100 grams of frito-lay cheddar mix and match white cheddar flavored popcorn contains exactly 571.00 calories.

How many calories is in 1 grm of frito-lay cheddar mix and match white cheddar flavored popcorn?

A single grm (28g) of frito-lay cheddar mix and match white cheddar flavored popcorn provides 160 calories.