Calories in Frito-lay Cheddar Cheese Winter White Cheese Puffs Cheetos

Low Sugar
Instrument — Food Profile
100g
Calories

571.00

kcal
Protein

7.14

g
Carbs

53.60

g
Fat

35.70

g
Fiber

3.60

g
Sugar

3.57

g

Curious about the nutritional profile of frito-lay cheddar cheese winter white cheese puffs cheetos? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay cheddar cheese winter white cheese puffs cheetos provides 571.00 calories, 7.14g of protein, and 53.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 571.00 kcal 7.14g 53.60g 35.70g
1 oz (28g) 160 kcal 2.0g 15.0g 10.0g
1 ONZ (28g) 160 kcal 2.0g 15.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.12 mg
Iron 1.29 mg
Sodium 964.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1594778)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is frito-lay cheddar cheese winter white cheese puffs cheetos a good source of protein?

They contain 7.14g of protein per 100g, which is moderate.

Is frito-lay cheddar cheese winter white cheese puffs cheetos keto-friendly?

No, frito-lay cheddar cheese winter white cheese puffs cheetos have 53.60g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 onz of frito-lay cheddar cheese winter white cheese puffs cheetos?

A single 1 onz (28g) of frito-lay cheddar cheese winter white cheese puffs cheetos provides 160 calories.

How many calories are in frito-lay cheddar cheese winter white cheese puffs cheetos?

100 grams of frito-lay cheddar cheese winter white cheese puffs cheetos contains exactly 571.00 calories.