Calories in Frito-lay Bacon & Cheddar Loaded Potato Skins Ruffles
571.00
kcal7.14
g53.60
g35.70
g3.60
g3.57
gCurious about the nutritional profile of frito-lay bacon & cheddar loaded potato skins ruffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay bacon & cheddar loaded potato skins ruffles provides 571.00 calories, 7.14g of protein, and 53.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 571.00 kcal | 7.14g | 53.60g | 35.70g |
| 1 oz (28g) | 160 kcal | 2.0g | 15.0g | 10.0g |
| 1 ONZ (28g) | 160 kcal | 2.0g | 15.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 21.40 mg |
| Niacin (B3) | 2.86 mg |
| Vitamin B6 | 0.57 mg |
| Calcium | 71.00 mg |
| Iron | 1.29 mg |
| Potassium | 1110.00 mg |
| Sodium | 607.00 mg |
Nutrition FAQs
Is frito-lay bacon & cheddar loaded potato skins ruffles a good source of protein?
They contain 7.14g of protein per 100g, which is moderate.
Can I eat frito-lay bacon & cheddar loaded potato skins ruffles on a keto diet?
No, frito-lay bacon & cheddar loaded potato skins ruffles have 53.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 onz of frito-lay bacon & cheddar loaded potato skins ruffles?
A single 1 onz (28g) of frito-lay bacon & cheddar loaded potato skins ruffles provides 160 calories.
How many calories are in frito-lay bacon & cheddar loaded potato skins ruffles?
100 grams of frito-lay bacon & cheddar loaded potato skins ruffles contains exactly 571.00 calories.